Pilates and Yoga are soul sisters. Get the best of both!  The combined benefits of Yoga and Pilates include greater strength and flexibility, endurance, improved balance and posture, deeper relaxation, greater awareness of the body, coordination in the legs, abdominals, arms and back and an overall sense of well-being. Focusing and concentrating on precise and aligned movement and breath, brings the mind to a more peaceful place and calibrates the entire body. Incorporating asana in with classical pilates repertoire will develop a strong core and back, long lean muscles and flexibility, creating an evenly conditioned body, which prevents injuries as you balance both strength and flexibility.